Hey guys, i am now running 30 km per hour now, which is 19 miles per hour, and i also calculated i run 8.3 meters per second, which means my new fastest time i can run now is 10.48

Now, i am almost a elite sprinter!!!!! just a little more training and i'll be one

EDIT: Forget that i'm not at 10.48

---

[Image: 0268.gif]

Hey guy's, what are the level's of how many km per hour a sprinter can run

---

[Image: 0268.gif]

Hey Ryukiba, are you still doing cross-country running?

---

Are we alone in Texas? Please let me know if u are a Texas blader near austin, we can discuss on making tourneys! Subscribe to my youtube channel of Awesomeness!! https://www.youtube.com/user/ExtremeBlader3/featured

My first track meet of the season was yesterday and I did the 4x800 and 4x400 relays. I didn't do terrible, but most definitely not my best. In the 4x8, my personal 800 was 2:27. In the 4x4, my 400 was 1:04, definitely not great, but a good start to the season! I'm reeeeaaally looking forward to this season.

---

still posi

Glad to say I've PR'd in all of my events so far this season! My 400 is at 59 seconds, my 800 is down to a 2:20, and my mile is at a 5:20. Not great, but I'm improving a lot. Plus I have two more years of track to get better. My goal by the end of the Cross season is to not only break 18 in a 5K, but to also break 5 in the mile.

Wish me luck.

---

still posi

It's been awhile since I posted here! So my track season stinked last year because of a boyfriend and negative thinking. My 3200 stinked! I ran a 16:30 XD and then the 1600 I ran a 7:40 I believe.
This year I'm going to turn it all around! After going into a running camp for 6 weeks of the summer and breaking up with my bf, I've been improving! I'm a senior this year so I'm leading the pack! Yesterday was my first official 2 mile race. I ran a 12:55 and a 6:30 split I think^-^ so I've been getting better and I hope to get those times lower!

---

Join Team OkamiRyu

Spoiler (Click to View)

Credit for sig goes to "L"!
Wolf's Rain Quotes

Spoiler (Click to View)

Dying or getting killed isn’t something unnatural. Living aimlessly without a purpose is.
Kiba
That's not your true form. Why do you hide yourself?
Kiba
Everyone's gonna die. It's a natural part of life. But if life has no purpose, you're dead already.
Kiba

My rap by earthwolf1404

Spoiler (Click to View)

Her attacks are like diamond to the flesh
She's already seen all the HTTYD movies
And Ryukiba is her address,
In a Texas town, no bey part envy

But every blader's like Synchrome, Metal Face, Stallin' on Tornado Ridge,
Giga Flats, Spin Steal , trashin' the whole stadium,
She don't care, She's chillin' with Ryuga in her dreams.
But Blader's like Cristal Wheel, Tall Track, Wear Tempo like a timepiece.
4-D, Zero-G, Byakkus and Garudas.
She don't care, She's made a different Top Tier.

And You'll never beat Ryukiba (-kiba).
She's got Ryuga's Dragon Blood,
That kind of Power just ain't for us.
Her Beyblade style's all the buzz.
She will be your ruler (ruler),
You can call her Fishy
And baby She rules, She rules, She rules, She rules.
To beat her is a fantasy.


My friends and I—we've cracked the code.
We count our dollars on the train to the party.
And everyone who knows us knows that we're fine with this,
We didn't come for money.

But every blader's like Synchrome, Metal Face, Stallin' on Tornado Ridge,
Giga Flats, Spin Steal , trashin' the whole stadium,
She don't care, She's chillin' with Ryuga in her dreams.
But Blader's like Cristal Wheel, Tall Track, Wear Tempo like a timepiece.
4-D, Zero-G, Byakkus and Garudas.
She don't care, She's made a different Top Tier.


And we'll never beat Ryukiba (-kiba).
She's got Ryuga's Dragon Blood,
That kind of power just ain't for us.
Her Beyblade style's all the buzz.
She will be your ruler (ruler),
You can call her Fishy
And baby She rules, She rules, She rules, She rules.
To beat her is a fantasy.

Ooh ooh oh, Ooh ooh oh
She's stonger than you'll ever be,
The one and only Dragon queen.
Ooh ooh oh, Ooh ooh oh
Was born L-drago's lair
To be the best is her affair.

And we'll never beat Ryukiba (-kiba).
She's got Ryuga's Dragon Blood,
That kind of power just ain't for us.
Her Beyblade style's all the buzz
She will be your ruler (ruler),
You can call her Fishy
And baby She rules, She rules, She rules, She rules.
To beat her is a fantasy.

My cross season has not been going well but we did timed miles at practice not too long ago and I PR'd with 5:09! I was very excited! My 5k times aren't going good because I have anemia but eh, it happens. I still love the sport and the team.

---

still posi

My cross season has not been going well but we did timed miles at practice not too long ago and I PR'd with 5:09! I was very excited! My 5k times aren't going good because I have anemia but eh, it happens. I still love the sport and the team.

Aww I'm sure you'll get better great job on PR'ing on the mile! I wish I could run that!xD

---

Join Team OkamiRyu

Spoiler (Click to View)

Credit for sig goes to "L"!
Wolf's Rain Quotes

Spoiler (Click to View)

Dying or getting killed isn’t something unnatural. Living aimlessly without a purpose is.
Kiba
That's not your true form. Why do you hide yourself?
Kiba
Everyone's gonna die. It's a natural part of life. But if life has no purpose, you're dead already.
Kiba

My rap by earthwolf1404

Spoiler (Click to View)

Her attacks are like diamond to the flesh
She's already seen all the HTTYD movies
And Ryukiba is her address,
In a Texas town, no bey part envy

But every blader's like Synchrome, Metal Face, Stallin' on Tornado Ridge,
Giga Flats, Spin Steal , trashin' the whole stadium,
She don't care, She's chillin' with Ryuga in her dreams.
But Blader's like Cristal Wheel, Tall Track, Wear Tempo like a timepiece.
4-D, Zero-G, Byakkus and Garudas.
She don't care, She's made a different Top Tier.

And You'll never beat Ryukiba (-kiba).
She's got Ryuga's Dragon Blood,
That kind of Power just ain't for us.
Her Beyblade style's all the buzz.
She will be your ruler (ruler),
You can call her Fishy
And baby She rules, She rules, She rules, She rules.
To beat her is a fantasy.


My friends and I—we've cracked the code.
We count our dollars on the train to the party.
And everyone who knows us knows that we're fine with this,
We didn't come for money.

But every blader's like Synchrome, Metal Face, Stallin' on Tornado Ridge,
Giga Flats, Spin Steal , trashin' the whole stadium,
She don't care, She's chillin' with Ryuga in her dreams.
But Blader's like Cristal Wheel, Tall Track, Wear Tempo like a timepiece.
4-D, Zero-G, Byakkus and Garudas.
She don't care, She's made a different Top Tier.


And we'll never beat Ryukiba (-kiba).
She's got Ryuga's Dragon Blood,
That kind of power just ain't for us.
Her Beyblade style's all the buzz.
She will be your ruler (ruler),
You can call her Fishy
And baby She rules, She rules, She rules, She rules.
To beat her is a fantasy.

Ooh ooh oh, Ooh ooh oh
She's stonger than you'll ever be,
The one and only Dragon queen.
Ooh ooh oh, Ooh ooh oh
Was born L-drago's lair
To be the best is her affair.

And we'll never beat Ryukiba (-kiba).
She's got Ryuga's Dragon Blood,
That kind of power just ain't for us.
Her Beyblade style's all the buzz
She will be your ruler (ruler),
You can call her Fishy
And baby She rules, She rules, She rules, She rules.
To beat her is a fantasy.

So yesterday was my second XC meet of the year! I was in the back for the first two miles but I was able to finish first for my team! I was so happy I passed up about 15 girls going into the finish! but the officials didn't count me at all! I guess I came in too fast XD so I don't know what my time was

---

Join Team OkamiRyu

Spoiler (Click to View)

Credit for sig goes to "L"!
Wolf's Rain Quotes

Spoiler (Click to View)

Dying or getting killed isn’t something unnatural. Living aimlessly without a purpose is.
Kiba
That's not your true form. Why do you hide yourself?
Kiba
Everyone's gonna die. It's a natural part of life. But if life has no purpose, you're dead already.
Kiba

My rap by earthwolf1404

Spoiler (Click to View)

Her attacks are like diamond to the flesh
She's already seen all the HTTYD movies
And Ryukiba is her address,
In a Texas town, no bey part envy

But every blader's like Synchrome, Metal Face, Stallin' on Tornado Ridge,
Giga Flats, Spin Steal , trashin' the whole stadium,
She don't care, She's chillin' with Ryuga in her dreams.
But Blader's like Cristal Wheel, Tall Track, Wear Tempo like a timepiece.
4-D, Zero-G, Byakkus and Garudas.
She don't care, She's made a different Top Tier.

And You'll never beat Ryukiba (-kiba).
She's got Ryuga's Dragon Blood,
That kind of Power just ain't for us.
Her Beyblade style's all the buzz.
She will be your ruler (ruler),
You can call her Fishy
And baby She rules, She rules, She rules, She rules.
To beat her is a fantasy.


My friends and I—we've cracked the code.
We count our dollars on the train to the party.
And everyone who knows us knows that we're fine with this,
We didn't come for money.

But every blader's like Synchrome, Metal Face, Stallin' on Tornado Ridge,
Giga Flats, Spin Steal , trashin' the whole stadium,
She don't care, She's chillin' with Ryuga in her dreams.
But Blader's like Cristal Wheel, Tall Track, Wear Tempo like a timepiece.
4-D, Zero-G, Byakkus and Garudas.
She don't care, She's made a different Top Tier.


And we'll never beat Ryukiba (-kiba).
She's got Ryuga's Dragon Blood,
That kind of power just ain't for us.
Her Beyblade style's all the buzz.
She will be your ruler (ruler),
You can call her Fishy
And baby She rules, She rules, She rules, She rules.
To beat her is a fantasy.

Ooh ooh oh, Ooh ooh oh
She's stonger than you'll ever be,
The one and only Dragon queen.
Ooh ooh oh, Ooh ooh oh
Was born L-drago's lair
To be the best is her affair.

And we'll never beat Ryukiba (-kiba).
She's got Ryuga's Dragon Blood,
That kind of power just ain't for us.
Her Beyblade style's all the buzz
She will be your ruler (ruler),
You can call her Fishy
And baby She rules, She rules, She rules, She rules.
To beat her is a fantasy.

It's been awhile since I've posted anywhere so first off my XC season was great! I did pretty good in all my meets except for my last two… district and regionals the most important meets and I do bad I didn't finish in the top 10 like I was supposed to. At regionals I just did bad. And to top it all off I'm not doing track. Why? It's kinda boring running in circles… so yeah BUT I ran my first 10K (6.2 miles) this past Sunday and I placed first in my age group^-^

---

Join Team OkamiRyu

Spoiler (Click to View)

Credit for sig goes to "L"!
Wolf's Rain Quotes

Spoiler (Click to View)

Dying or getting killed isn’t something unnatural. Living aimlessly without a purpose is.
Kiba
That's not your true form. Why do you hide yourself?
Kiba
Everyone's gonna die. It's a natural part of life. But if life has no purpose, you're dead already.
Kiba

My rap by earthwolf1404

Spoiler (Click to View)

Her attacks are like diamond to the flesh
She's already seen all the HTTYD movies
And Ryukiba is her address,
In a Texas town, no bey part envy

But every blader's like Synchrome, Metal Face, Stallin' on Tornado Ridge,
Giga Flats, Spin Steal , trashin' the whole stadium,
She don't care, She's chillin' with Ryuga in her dreams.
But Blader's like Cristal Wheel, Tall Track, Wear Tempo like a timepiece.
4-D, Zero-G, Byakkus and Garudas.
She don't care, She's made a different Top Tier.

And You'll never beat Ryukiba (-kiba).
She's got Ryuga's Dragon Blood,
That kind of Power just ain't for us.
Her Beyblade style's all the buzz.
She will be your ruler (ruler),
You can call her Fishy
And baby She rules, She rules, She rules, She rules.
To beat her is a fantasy.


My friends and I—we've cracked the code.
We count our dollars on the train to the party.
And everyone who knows us knows that we're fine with this,
We didn't come for money.

But every blader's like Synchrome, Metal Face, Stallin' on Tornado Ridge,
Giga Flats, Spin Steal , trashin' the whole stadium,
She don't care, She's chillin' with Ryuga in her dreams.
But Blader's like Cristal Wheel, Tall Track, Wear Tempo like a timepiece.
4-D, Zero-G, Byakkus and Garudas.
She don't care, She's made a different Top Tier.


And we'll never beat Ryukiba (-kiba).
She's got Ryuga's Dragon Blood,
That kind of power just ain't for us.
Her Beyblade style's all the buzz.
She will be your ruler (ruler),
You can call her Fishy
And baby She rules, She rules, She rules, She rules.
To beat her is a fantasy.

Ooh ooh oh, Ooh ooh oh
She's stonger than you'll ever be,
The one and only Dragon queen.
Ooh ooh oh, Ooh ooh oh
Was born L-drago's lair
To be the best is her affair.

And we'll never beat Ryukiba (-kiba).
She's got Ryuga's Dragon Blood,
That kind of power just ain't for us.
Her Beyblade style's all the buzz
She will be your ruler (ruler),
You can call her Fishy
And baby She rules, She rules, She rules, She rules.
To beat her is a fantasy.

Hellos!:3 anyone else like running? I’ve not ran in awhile but figured I might as well start back up again soon. Might train for a 5k

An update, I’ve bought new running shoes! Going to use this thread to track my runs as well as help me keep motivated! I hope that’s alright and hopefully meet other runners too?!:3 I’ve got a practice run with a running group tomorrow morning