guys, do you think 11:28 seconds is a good time for 100 metres?

I believe so, yeah

I started my own training for cross country already and I ran two miles in 15:30, which is pretty good I think?

yeah that's good but does anyone know any tricks on how i can get to 10 seconds for 100 metres?

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[Image: 0268.gif]

Train, train, train.

I don't mean just running, I mean work your legs, try using blocks, and do various speed workouts. Personally I do 6-8 300 meter speed workouts every other day. All days I don't I do distance. I just do a nice pace for 15-20 minutes.

---

still posi

yeah, i'm actaully working on some leg strenthening exercises, and some arm strengthining exercises, i've decided now that almost everyday i will do these exercises, and yeah, one of the excercises i did was a speed work out, it is when you're in a pushup position, and your legs are against the bottom of the wall, and you bring them up to your chest, but you switch legs so you have to go like this: 1,2,3,4,5,6 and so on, you know what i mean right, i'm not really good at explaining tricks i do in track and field, and guys, do you know whats next after you become 1st, or 2nd place at the regionals?

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[Image: 0268.gif]

yeah, i'm actaully working on some leg strenthening exercises, and some arm strengthining exercises, i've decided now that almost everyday i will do these exercises, and yeah, one of the excercises i did was a speed work out, it is when you're in a pushup position, and your legs are against the bottom of the wall, and you bring them up to your chest, but you switch legs so you have to go like this: 1,2,3,4,5,6 and so on, you know what i mean right, i'm not really good at explaining tricks i do in track and field, and guys, do you know whats next after you become 1st, or 2nd place at the regionals?

That stretch helps me too, though I haven't done that since 8th grade though!XD by the way after Regionals is state

---

Join Team OkamiRyu

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Wolf's Rain Quotes

Spoiler (Click to View)

Dying or getting killed isn’t something unnatural. Living aimlessly without a purpose is.
Kiba
That's not your true form. Why do you hide yourself?
Kiba
Everyone's gonna die. It's a natural part of life. But if life has no purpose, you're dead already.
Kiba

My rap by earthwolf1404

Spoiler (Click to View)

Her attacks are like diamond to the flesh
She's already seen all the HTTYD movies
And Ryukiba is her address,
In a Texas town, no bey part envy

But every blader's like Synchrome, Metal Face, Stallin' on Tornado Ridge,
Giga Flats, Spin Steal , trashin' the whole stadium,
She don't care, She's chillin' with Ryuga in her dreams.
But Blader's like Cristal Wheel, Tall Track, Wear Tempo like a timepiece.
4-D, Zero-G, Byakkus and Garudas.
She don't care, She's made a different Top Tier.

And You'll never beat Ryukiba (-kiba).
She's got Ryuga's Dragon Blood,
That kind of Power just ain't for us.
Her Beyblade style's all the buzz.
She will be your ruler (ruler),
You can call her Fishy
And baby She rules, She rules, She rules, She rules.
To beat her is a fantasy.


My friends and I—we've cracked the code.
We count our dollars on the train to the party.
And everyone who knows us knows that we're fine with this,
We didn't come for money.

But every blader's like Synchrome, Metal Face, Stallin' on Tornado Ridge,
Giga Flats, Spin Steal , trashin' the whole stadium,
She don't care, She's chillin' with Ryuga in her dreams.
But Blader's like Cristal Wheel, Tall Track, Wear Tempo like a timepiece.
4-D, Zero-G, Byakkus and Garudas.
She don't care, She's made a different Top Tier.


And we'll never beat Ryukiba (-kiba).
She's got Ryuga's Dragon Blood,
That kind of power just ain't for us.
Her Beyblade style's all the buzz.
She will be your ruler (ruler),
You can call her Fishy
And baby She rules, She rules, She rules, She rules.
To beat her is a fantasy.

Ooh ooh oh, Ooh ooh oh
She's stonger than you'll ever be,
The one and only Dragon queen.
Ooh ooh oh, Ooh ooh oh
Was born L-drago's lair
To be the best is her affair.

And we'll never beat Ryukiba (-kiba).
She's got Ryuga's Dragon Blood,
That kind of power just ain't for us.
Her Beyblade style's all the buzz
She will be your ruler (ruler),
You can call her Fishy
And baby She rules, She rules, She rules, She rules.
To beat her is a fantasy.

Is state like province? like for example, ontario? and what's after that?

---

[Image: 0268.gif]

I'd assume states are like provinces, as far as competitions go. After states is nationals, correct?

---

“In the course of twenty crowded years, one parts with many illusions. I did not wish to lose the early ones. Some memories are realities, and are better than anything that can ever happen again.” -Jim Burden (My Ántonia)

I'd assume states are like provinces, as far as competitions go. After states is nationals, correct?

Yeah, I believe so

---

Join Team OkamiRyu

Spoiler (Click to View)

Credit for sig goes to "L"!
Wolf's Rain Quotes

Spoiler (Click to View)

Dying or getting killed isn’t something unnatural. Living aimlessly without a purpose is.
Kiba
That's not your true form. Why do you hide yourself?
Kiba
Everyone's gonna die. It's a natural part of life. But if life has no purpose, you're dead already.
Kiba

My rap by earthwolf1404

Spoiler (Click to View)

Her attacks are like diamond to the flesh
She's already seen all the HTTYD movies
And Ryukiba is her address,
In a Texas town, no bey part envy

But every blader's like Synchrome, Metal Face, Stallin' on Tornado Ridge,
Giga Flats, Spin Steal , trashin' the whole stadium,
She don't care, She's chillin' with Ryuga in her dreams.
But Blader's like Cristal Wheel, Tall Track, Wear Tempo like a timepiece.
4-D, Zero-G, Byakkus and Garudas.
She don't care, She's made a different Top Tier.

And You'll never beat Ryukiba (-kiba).
She's got Ryuga's Dragon Blood,
That kind of Power just ain't for us.
Her Beyblade style's all the buzz.
She will be your ruler (ruler),
You can call her Fishy
And baby She rules, She rules, She rules, She rules.
To beat her is a fantasy.


My friends and I—we've cracked the code.
We count our dollars on the train to the party.
And everyone who knows us knows that we're fine with this,
We didn't come for money.

But every blader's like Synchrome, Metal Face, Stallin' on Tornado Ridge,
Giga Flats, Spin Steal , trashin' the whole stadium,
She don't care, She's chillin' with Ryuga in her dreams.
But Blader's like Cristal Wheel, Tall Track, Wear Tempo like a timepiece.
4-D, Zero-G, Byakkus and Garudas.
She don't care, She's made a different Top Tier.


And we'll never beat Ryukiba (-kiba).
She's got Ryuga's Dragon Blood,
That kind of power just ain't for us.
Her Beyblade style's all the buzz.
She will be your ruler (ruler),
You can call her Fishy
And baby She rules, She rules, She rules, She rules.
To beat her is a fantasy.

Ooh ooh oh, Ooh ooh oh
She's stonger than you'll ever be,
The one and only Dragon queen.
Ooh ooh oh, Ooh ooh oh
Was born L-drago's lair
To be the best is her affair.

And we'll never beat Ryukiba (-kiba).
She's got Ryuga's Dragon Blood,
That kind of power just ain't for us.
Her Beyblade style's all the buzz
She will be your ruler (ruler),
You can call her Fishy
And baby She rules, She rules, She rules, She rules.
To beat her is a fantasy.

so nationals is like team canada?

---

[Image: 0268.gif]

It's like competing against the best of the nation.

---

“In the course of twenty crowded years, one parts with many illusions. I did not wish to lose the early ones. Some memories are realities, and are better than anything that can ever happen again.” -Jim Burden (My Ántonia)

so it's like versing the best of Canada for example but in your grade?

---

[Image: 0268.gif]

You guys have Varsity, Junior Varsity, and Frosh/Soph, right? It's the state champions of those levels that compete against other state winners of those levels.
Anyway, any further information could probably be found on the Internet.

---

“In the course of twenty crowded years, one parts with many illusions. I did not wish to lose the early ones. Some memories are realities, and are better than anything that can ever happen again.” -Jim Burden (My Ántonia)

I did the pacer test today and two of my friends and I did 75

---

Join Team OkamiRyu

Spoiler (Click to View)

Credit for sig goes to "L"!
Wolf's Rain Quotes

Spoiler (Click to View)

Dying or getting killed isn’t something unnatural. Living aimlessly without a purpose is.
Kiba
That's not your true form. Why do you hide yourself?
Kiba
Everyone's gonna die. It's a natural part of life. But if life has no purpose, you're dead already.
Kiba

My rap by earthwolf1404

Spoiler (Click to View)

Her attacks are like diamond to the flesh
She's already seen all the HTTYD movies
And Ryukiba is her address,
In a Texas town, no bey part envy

But every blader's like Synchrome, Metal Face, Stallin' on Tornado Ridge,
Giga Flats, Spin Steal , trashin' the whole stadium,
She don't care, She's chillin' with Ryuga in her dreams.
But Blader's like Cristal Wheel, Tall Track, Wear Tempo like a timepiece.
4-D, Zero-G, Byakkus and Garudas.
She don't care, She's made a different Top Tier.

And You'll never beat Ryukiba (-kiba).
She's got Ryuga's Dragon Blood,
That kind of Power just ain't for us.
Her Beyblade style's all the buzz.
She will be your ruler (ruler),
You can call her Fishy
And baby She rules, She rules, She rules, She rules.
To beat her is a fantasy.


My friends and I—we've cracked the code.
We count our dollars on the train to the party.
And everyone who knows us knows that we're fine with this,
We didn't come for money.

But every blader's like Synchrome, Metal Face, Stallin' on Tornado Ridge,
Giga Flats, Spin Steal , trashin' the whole stadium,
She don't care, She's chillin' with Ryuga in her dreams.
But Blader's like Cristal Wheel, Tall Track, Wear Tempo like a timepiece.
4-D, Zero-G, Byakkus and Garudas.
She don't care, She's made a different Top Tier.


And we'll never beat Ryukiba (-kiba).
She's got Ryuga's Dragon Blood,
That kind of power just ain't for us.
Her Beyblade style's all the buzz.
She will be your ruler (ruler),
You can call her Fishy
And baby She rules, She rules, She rules, She rules.
To beat her is a fantasy.

Ooh ooh oh, Ooh ooh oh
She's stonger than you'll ever be,
The one and only Dragon queen.
Ooh ooh oh, Ooh ooh oh
Was born L-drago's lair
To be the best is her affair.

And we'll never beat Ryukiba (-kiba).
She's got Ryuga's Dragon Blood,
That kind of power just ain't for us.
Her Beyblade style's all the buzz
She will be your ruler (ruler),
You can call her Fishy
And baby She rules, She rules, She rules, She rules.
To beat her is a fantasy.

I got a letter inviting me to my high school's cross country team because of my "potential." They're having a meeting in May, so I'm going to it to see what's up.

Anyway, if I chose to join the team, what should I be expecting?

---

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TUMBLR

/r/YoutubeLetsPlay

Lots of running, right off the bat. That's really all it is, haha.

---

“In the course of twenty crowded years, one parts with many illusions. I did not wish to lose the early ones. Some memories are realities, and are better than anything that can ever happen again.” -Jim Burden (My Ántonia)

I ran pacer not long ago and i got 70. Funny thing is im not a distance runner im a sprinter

XD

I ran pacer not long ago and i got 70. Funny thing is im not a distance runner im a sprinter

XD

What's your 100 metre time?

---

[Image: 0268.gif]

I'm doing the pacer test sometime soon and I'm not the person that's good at running

---

My rival is pretty obvious. POKEMO!!! I lost to him in a tournament match while he was using a friggin Gravity Perseus B:D!!! Lol

I'm doing the pacer test sometime soon and I'm not the person that's good at running

Just Do your best! Hope you do good!

---

Join Team OkamiRyu

Spoiler (Click to View)

Credit for sig goes to "L"!
Wolf's Rain Quotes

Spoiler (Click to View)

Dying or getting killed isn’t something unnatural. Living aimlessly without a purpose is.
Kiba
That's not your true form. Why do you hide yourself?
Kiba
Everyone's gonna die. It's a natural part of life. But if life has no purpose, you're dead already.
Kiba

My rap by earthwolf1404

Spoiler (Click to View)

Her attacks are like diamond to the flesh
She's already seen all the HTTYD movies
And Ryukiba is her address,
In a Texas town, no bey part envy

But every blader's like Synchrome, Metal Face, Stallin' on Tornado Ridge,
Giga Flats, Spin Steal , trashin' the whole stadium,
She don't care, She's chillin' with Ryuga in her dreams.
But Blader's like Cristal Wheel, Tall Track, Wear Tempo like a timepiece.
4-D, Zero-G, Byakkus and Garudas.
She don't care, She's made a different Top Tier.

And You'll never beat Ryukiba (-kiba).
She's got Ryuga's Dragon Blood,
That kind of Power just ain't for us.
Her Beyblade style's all the buzz.
She will be your ruler (ruler),
You can call her Fishy
And baby She rules, She rules, She rules, She rules.
To beat her is a fantasy.


My friends and I—we've cracked the code.
We count our dollars on the train to the party.
And everyone who knows us knows that we're fine with this,
We didn't come for money.

But every blader's like Synchrome, Metal Face, Stallin' on Tornado Ridge,
Giga Flats, Spin Steal , trashin' the whole stadium,
She don't care, She's chillin' with Ryuga in her dreams.
But Blader's like Cristal Wheel, Tall Track, Wear Tempo like a timepiece.
4-D, Zero-G, Byakkus and Garudas.
She don't care, She's made a different Top Tier.


And we'll never beat Ryukiba (-kiba).
She's got Ryuga's Dragon Blood,
That kind of power just ain't for us.
Her Beyblade style's all the buzz.
She will be your ruler (ruler),
You can call her Fishy
And baby She rules, She rules, She rules, She rules.
To beat her is a fantasy.

Ooh ooh oh, Ooh ooh oh
She's stonger than you'll ever be,
The one and only Dragon queen.
Ooh ooh oh, Ooh ooh oh
Was born L-drago's lair
To be the best is her affair.

And we'll never beat Ryukiba (-kiba).
She's got Ryuga's Dragon Blood,
That kind of power just ain't for us.
Her Beyblade style's all the buzz
She will be your ruler (ruler),
You can call her Fishy
And baby She rules, She rules, She rules, She rules.
To beat her is a fantasy.

I've been running at a XC camp for the past week! I'm already getting better! I was able to run two miles with some girls from the top school in the district!

---

Join Team OkamiRyu

Spoiler (Click to View)

Credit for sig goes to "L"!
Wolf's Rain Quotes

Spoiler (Click to View)

Dying or getting killed isn’t something unnatural. Living aimlessly without a purpose is.
Kiba
That's not your true form. Why do you hide yourself?
Kiba
Everyone's gonna die. It's a natural part of life. But if life has no purpose, you're dead already.
Kiba

My rap by earthwolf1404

Spoiler (Click to View)

Her attacks are like diamond to the flesh
She's already seen all the HTTYD movies
And Ryukiba is her address,
In a Texas town, no bey part envy

But every blader's like Synchrome, Metal Face, Stallin' on Tornado Ridge,
Giga Flats, Spin Steal , trashin' the whole stadium,
She don't care, She's chillin' with Ryuga in her dreams.
But Blader's like Cristal Wheel, Tall Track, Wear Tempo like a timepiece.
4-D, Zero-G, Byakkus and Garudas.
She don't care, She's made a different Top Tier.

And You'll never beat Ryukiba (-kiba).
She's got Ryuga's Dragon Blood,
That kind of Power just ain't for us.
Her Beyblade style's all the buzz.
She will be your ruler (ruler),
You can call her Fishy
And baby She rules, She rules, She rules, She rules.
To beat her is a fantasy.


My friends and I—we've cracked the code.
We count our dollars on the train to the party.
And everyone who knows us knows that we're fine with this,
We didn't come for money.

But every blader's like Synchrome, Metal Face, Stallin' on Tornado Ridge,
Giga Flats, Spin Steal , trashin' the whole stadium,
She don't care, She's chillin' with Ryuga in her dreams.
But Blader's like Cristal Wheel, Tall Track, Wear Tempo like a timepiece.
4-D, Zero-G, Byakkus and Garudas.
She don't care, She's made a different Top Tier.


And we'll never beat Ryukiba (-kiba).
She's got Ryuga's Dragon Blood,
That kind of power just ain't for us.
Her Beyblade style's all the buzz.
She will be your ruler (ruler),
You can call her Fishy
And baby She rules, She rules, She rules, She rules.
To beat her is a fantasy.

Ooh ooh oh, Ooh ooh oh
She's stonger than you'll ever be,
The one and only Dragon queen.
Ooh ooh oh, Ooh ooh oh
Was born L-drago's lair
To be the best is her affair.

And we'll never beat Ryukiba (-kiba).
She's got Ryuga's Dragon Blood,
That kind of power just ain't for us.
Her Beyblade style's all the buzz
She will be your ruler (ruler),
You can call her Fishy
And baby She rules, She rules, She rules, She rules.
To beat her is a fantasy.

I love the pacer! Ugh it's my favorite fitness test XD My highest and most recent score was back in May of 99, my teacher said I couldn't get 100, so I stopped at 99 XD

---

Veteran, just getting back into the sway of things

wait, is the pacer test like the beep test, because my highest in the beep test is stage 10

---

[Image: 0268.gif]

wait, is the pacer test like the beep test, because my highest in the beep test is stage 10

Yes, it's required in North American schools I think. I got to stage 35 last year I think. You run up and down the court and try to make it there before it beeps.

---

6 God is watching and I hope you're prepared to face him

Yeah, it was installed as part of the presidential fitness challenge (by Clinton I believe). It's part of the reason everyone is required to take gym in middle and high school. #62 when I took it sophomore year.

Huh, I never took that. Was it required in all schools, or just public schools?

---

“In the course of twenty crowded years, one parts with many illusions. I did not wish to lose the early ones. Some memories are realities, and are better than anything that can ever happen again.” -Jim Burden (My Ántonia)

Huh, I never took that. Was it required in all schools, or just public schools?

I think all/most schools, because I don't go to a public school, haha.

---

6 God is watching and I hope you're prepared to face him