So, I am starting tennis now. Workouts and tryouts have been going for about a week now, and I'm just gonna say; I REALLY, need to work on some conditioning. This is my 3rd season in tennis, 2nd at the high school level, but I'm still feeling out of shape. I have trouble running a long time, to the point that even jogging just a mile almost kills me (mostly because I run flat-footed).
Anyways, I am trying to get some cardio & conditioning done, but just running a mile and doing footwork isn't working out for me. Anybody got some suggestions of ways for me to get some cardio without feeling like I'm about to die? It would really help.
Anyways, I am trying to get some cardio & conditioning done, but just running a mile and doing footwork isn't working out for me. Anybody got some suggestions of ways for me to get some cardio without feeling like I'm about to die? It would really help.