This is really not the same as the "General Health" Thread, or any type of fitness thread. This is a thread where you post what you can do, how you do it, when you do it, what you do-do, and really anything beyond that.

Standard weight room:

Bench Press: 125 LB.

Push Machine: 60 LB.

Pull Machine: 60 LB.

Pulley [Down]: 125 LB

Leg Press: 300 LB [Low] 200 LB [High]

What do I use [For a home workout]?

• Crosstrainer 90X Treadmill
  
• Standard Bench Press
  
• Pull-Up Bar
  
• Bed [For Abs]
  

Trainer Info/DVD's:

• Mike Chang - ISSA Certified Trainer: www.youtube.com/sixpackshortcuts
  
• Tony Horton - P90X Beachbody program
  

So, what do you do?

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... It is exactly like what has been discussed in the General Health topic.