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+--- Thread: Physical Capabilities - Overview (/Thread-Physical-Capabilities-Overview)
Physical Capabilities - Overview - BeybladeStation - Oct. 01, 2011
This is really not the same as the "General Health" Thread, or any type of fitness thread. This is a thread where you post what you can do, how you do it, when you do it, what you do-do, and really anything beyond that.
Standard weight room:
Bench Press: 125 LB.
Push Machine: 60 LB.
Pull Machine: 60 LB.
Pulley [Down]: 125 LB
Leg Press: 300 LB [Low] 200 LB [High]
What do I use [For a home workout]?
- Crosstrainer 90X Treadmill
- Standard Bench Press
- Pull-Up Bar
- Bed [For Abs]
Trainer Info/DVD's:
- Mike Chang - ISSA Certified Trainer: www.youtube.com/sixpackshortcuts
- Tony Horton - P90X Beachbody program
So, what do you do?
RE: Physical Capabilities - Overview - Kai-V - Oct. 01, 2011
... It is exactly like what has been discussed in the General Health topic.