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Fitness Discussion Thread

Dec. 22, 2020  5:07 AM
 
(Dec. 22, 2020  4:55 AM)Sahaj Buttar Wrote:
(Dec. 22, 2020  2:47 AM)Logic123ABC Wrote: The world record for sit ups in a minute is 13 so you must be doing them wrong.
I feel like people need to be fact checking themselves before they post on here. lol.

I did 13 in 10 seconds

That is literally impossible! I just showed you the proof! What on earth are you doing to do "13" sit ups in 10 seconds!?
Dec. 22, 2020  5:10 AM
 
(Dec. 22, 2020  5:07 AM)Logic123ABC Wrote:
(Dec. 22, 2020  4:55 AM)Sahaj Buttar Wrote: I did 13 in 10 seconds

That is literally impossible! I just showed you the proof! What on earth are you doing to do "13" sit ups in 10 seconds!?

What do you mean it's sit ups,how is that impossible
Dec. 22, 2020  5:16 AM
 
(Dec. 22, 2020  5:10 AM)Sahaj Buttar Wrote:
(Dec. 22, 2020  5:07 AM)Logic123ABC Wrote: That is literally impossible! I just showed you the proof! What on earth are you doing to do "13" sit ups in 10 seconds!?

What do you mean it's sit ups,how is that impossible

Sorry, I was looking at the wrong thing. Still, a good sit up count for a person under 18 is 35-38 sit ups a minute, so excuse me for being slightly unbelieving.
Dec. 22, 2020  5:22 AM
 
(Dec. 22, 2020  5:16 AM)Logic123ABC Wrote:
(Dec. 22, 2020  5:10 AM)Sahaj Buttar Wrote: What do you mean it's sit ups,how is that impossible

Sorry, I was looking at the wrong thing. Still, a good sit up count for a person under 18 is 35-38 sit ups a minute, so excuse me for being slightly unbelieving.

It's just that I do a lot of sit ups and push ups so it may be unbelievable but it happens.
Dec. 22, 2020  5:31 AM
 
Remington James did a great recipe today

The KFC Double Down Sandwich

Air fry two chicken filets with some crispy breading, slap turkey bacon, low fat mozz, and sugar free honey mustard between it. SLAPS hard and the macros are bomb. Really trying to get a great diet going Joyful_2
Dec. 22, 2020  5:37 AM
 
To be completely honest, sit-ups are arguably the worst core exercise you can do for yourself. The best ones are planks, russian twists, weighted decline sit-ups (much harder) and leg/knee raises.
Dec. 22, 2020  5:59 AM
 
(Dec. 22, 2020  5:37 AM)Zeutron Wrote: To be completely honest, sit-ups are arguably the worst core exercise you can do for yourself The best ones are planks, russian twists, weighted decline sit-ups (much harder) and leg/knee raises.

Yeah I stopped doing situps a couple years ago. I try to do cardio combined with russian twists, planks, leg lifts, etc. 

I'm getting back into better shape like I used to, but my plank record was 9 min and 7 secs. My wall sit record was 15 min 47 secs. We used to have competitions at the gym to win prizes. I won two of em.
Dec. 22, 2020  6:22 AM
 
(Dec. 22, 2020  5:59 AM)FireKingArd Wrote:
(Dec. 22, 2020  5:37 AM)Zeutron Wrote: To be completely honest, sit-ups are arguably the worst core exercise you can do for yourself The best ones are planks, russian twists, weighted decline sit-ups (much harder) and leg/knee raises.

Yeah I stopped doing situps a couple years ago. I try to do cardio combined with russian twists, planks, leg lifts, etc. 

I'm getting back into better shape like I used to, but my plank record was 9 min and 7 secs. My wall sit record was 15 min 47 secs. We used to have competitions at the gym to win prizes. I won two of em.

9 minutes is a pretty impressive record for planks. I’m pretty sure I can only plank for about 3 mins but I’m not really into core strength tbh.
Max weighted calf raise anyone?
Dec. 22, 2020  6:25 AM
 
(Dec. 22, 2020  6:22 AM)Zeutron Wrote:
(Dec. 22, 2020  5:59 AM)FireKingArd Wrote: Yeah I stopped doing situps a couple years ago. I try to do cardio combined with russian twists, planks, leg lifts, etc. 

I'm getting back into better shape like I used to, but my plank record was 9 min and 7 secs. My wall sit record was 15 min 47 secs. We used to have competitions at the gym to win prizes. I won two of em.

9 minutes is a pretty impressive record for planks. I’m pretty sure I can only plank for about 3 mins but I’m not really into core strength tbh.
Max weighted calf raise anyone?

There was a really good prize so I was trying to win lmao
Dec. 22, 2020  6:31 AM
 
I’ve always been really serious about calve training. I would like to think that my calve strength is pretty impressive. I haven’t been able to train claves for a while so I’m not too sure how much I can raise atm but from the get go I was a natural at it. At the moment I believe I can raise little more than twice my body weight for a consistent 8-12 x5 size gain movement. Could probably raise even more if I went for strength at 5 and below reps per 5 sets but the weird thing is that I have never actually checked what my pr for weighted raises was. These days there’s not many significant things I can do for calves since I’m limited to home workouts but I still try my best.
Dec. 22, 2020  8:49 AM
 
I'm blessed with big calves and years of TKD trained tf out of them. That and I walk up and down stairs all day at work every day so the butt, calves, and hammies really get it lol

I have a friend who is really about calf training and he can do some serious numbers on calf raises
Dec. 22, 2020  2:32 PM
 
If you want some good calf exercises then jog ( slower than your normal pace) up a long hill. It really gets them tired.
Dec. 23, 2020  1:24 AM
 
Everyone: Dontt let your female friends, relatives and girlfriends do excercise of any kind!
Dec. 23, 2020  1:26 AM
 
Alright so everyone please ignore the guy who just posted above me^ trust me, it will quiet him down. Anyways, has anyone seen Chris Heria’s calisthenics workouts? Pretty awesome.
Dec. 23, 2020  1:28 AM
 
(Dec. 23, 2020  1:26 AM)Zeutron Wrote: Alright so everyone please ignore the guy who just posted above me^ trust me, it will quiet him down. Anyways, has anyone seen Chris Heria’s calisthenics workouts? Pretty awesome.

It doesn't help. The reason i have not been here in some days is that i have not been able to find a vpn.
Dec. 23, 2020  1:29 AM
 
(Dec. 23, 2020  1:26 AM)Zeutron Wrote: Alright so everyone please ignore the guy who just posted above me^ trust me, it will quiet him down. Anyways, has anyone seen Ben Afflecks workouts? Pretty awesome.

Hes back lol. Anyway has anyone heard of this fitness influencer called Chloe Ting? Don't follow her on youtube cos some of her exercises are truly false, plus on some diet talks she only says what people want to hear so... Be careful
Dec. 23, 2020  1:30 AM
 
(Dec. 23, 2020  1:29 AM)[[ NØBØDY ]] Wrote:
(Dec. 23, 2020  1:26 AM)Zeutron Wrote: Alright so everyone please ignore the guy who just posted above me^ trust me, it will quiet him down. Anyways, has anyone seen Ben Afflecks workouts? Pretty awesome.

Hes back lol. Anyway has anyone heard of this fitness influencer called Chloe Ting? Don't follow her on youtube cos some of her exercises are truly false, plus on some diet talks she only says what people want to hear so... Be careful
If you are a real man, [redacted]!
Dec. 23, 2020  1:30 AM
 
(Dec. 23, 2020  1:29 AM)[[ NØBØDY ]] Wrote:
(Dec. 23, 2020  1:26 AM)Zeutron Wrote: Alright so everyone please ignore the guy who just posted above me^ trust me, it will quiet him down. Anyways, has anyone seen Ben Afflecks workouts? Pretty awesome.

Hes back lol. Anyway has anyone heard of this fitness influencer called Chloe Ting? Don't follow her on youtube cos some of her exercises are truly false, plus on some diet talks she only says what people want to hear so... Be careful

“Get abs in two weeks” it almost hurts to see lol.
Dec. 23, 2020  1:31 AM
 
(Dec. 23, 2020  1:30 AM)Zeutron Wrote:
(Dec. 23, 2020  1:29 AM)[[ NØBØDY ]] Wrote: Hes back lol. Anyway has anyone heard of this fitness influencer called Chloe Ting? Don't follow her on youtube cos some of her exercises are truly false, plus on some diet talks she only says what people want to hear so... Be careful

“Get abs in two weeks” it almost hurts to see lol.
IKR it's so fake.
Dec. 23, 2020  1:33 AM
 
(Dec. 23, 2020  1:31 AM)[[ NØBØDY ]] Wrote:
(Dec. 23, 2020  1:30 AM)Zeutron Wrote: “Get abs in two weeks” it almost hurts to see lol.
IKR it's so fake.
Stop thinking that ignoring me will help. You must [redacted] if you're a real man.
Dec. 23, 2020  9:20 AM
 
(Dec. 23, 2020  1:31 AM)[[ NØBØDY ]] Wrote:
(Dec. 23, 2020  1:30 AM)Zeutron Wrote: “Get abs in two weeks” it almost hurts to see lol.
IKR it's so fake.

If you are looking for some clean home workouts to do during quarantine check out Chris Heria’s calisthenics channel. Dude is pretty much the king of the sport.
Dec. 23, 2020  3:02 PM
 
(Dec. 23, 2020  1:26 AM)Zeutron Wrote: Alright so everyone please ignore the guy who just posted above me^ trust me, it will quiet him down. Anyways, has anyone seen Chris Heria’s calisthenics workouts? Pretty awesome.

That is definitely a sight to see. I get a decent amount of HIIT workouts from him.
Dec. 23, 2020  3:03 PM
 
(Dec. 23, 2020  3:02 PM)Valtryek Aoi Wrote:
(Dec. 23, 2020  1:26 AM)Zeutron Wrote: Alright so everyone please ignore the guy who just posted above me^ trust me, it will quiet him down. Anyways, has anyone seen Chris Heria’s calisthenics workouts? Pretty awesome.

That is definitely a sight to see. I get a decent amount of HIIT workouts from him.

No kidding, these calisthenics dudes are lighter in muscle mass but have pretty impressive strength.
Dec. 23, 2020  7:23 PM
 
My old PE teacher made us do these workouts by a guy named "Coach Foy". If you do a couple of them every day, then you're gonna be doing pretty well lol.
Dec. 24, 2020  6:37 AM
 
(Dec. 23, 2020  7:23 PM)Logic123ABC Wrote: My old PE teacher made us do these workouts by a guy named "Coach Foy".  If you do a couple of them every day, then you're gonna be doing pretty well lol.

LMAO when gym teachers make you do that stuff invented by other people. Who ever invented the pacer test must have been a truly evil person. Sure it’s easy by the time you actually start fitness training but in middle school when you least expect it, it truly kills you.
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