Fitness Discussion Thread
(Apr. 12, 2021 1:55 AM)SSJBDoku Wrote: swords are cool
i think i found a good cardio workout
https://www.youtube.com/watch?v=13ggcvTHETw
It’s a workout by Chris Heria so it probably is pretty great.
I have a weight set
(Dec. 06, 2020 11:43 PM)Zeutron Wrote:(Dec. 06, 2020 11:42 PM)Eclipse Force Wrote: I have some excess body fat that I'm trimming down myself but its not much. Hopefully I can get it gone for good sometime next year.
That’s good, make sure to also keep tabs on dieting. Dieting is always more important than even the workout itself.
I eat balalnced food, but dieting sometimes is bad. You should just eat healthy foods, and work out.