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(Dec. 07, 2020  1:16 AM)Ali Baba Wrote: [ -> ]I need to make some exercises to help me to grow more and make my spine straighter

What part of your spine? Lower back, neck posture or upper back? I can definitely give you some advice for that.

(Dec. 07, 2020  1:16 AM)Ali Baba Wrote: [ -> ]I need to make some exercises to help me to grow more and make my spine straighter

As someone who has scoliosis you have to be careful doing back exercises but they have helped me along with yoga. Do pushups and rows. Those will help the best.

(Dec. 07, 2020  1:38 AM)FireKingArd Wrote: [ -> ]

(Dec. 07, 2020  1:16 AM)Ali Baba Wrote: [ -> ]I need to make some exercises to help me to grow more and make my spine straighter

As someone who has scoliosis you have to be careful doing back exercises but they have helped me along with yoga. Do pushups and rows. Those will help the best.

Buying a posture corrector to use during workouts can also help reduce injury.

Oh yeah those help a lot too. Especially when I got into deadlifting.

I actually need to stay fit if I still want to play Soccer

(Dec. 07, 2020  2:01 AM)EarthHelios Wrote: [ -> ]I actually need to stay fit if I still want to play Soccer

everyone knows. I have to be fit to play ice hockey. I have to excercise 3hrs a day

As of now Im doing well to stay fit. But the problem I have is when I play I will slow down because my leg is in pain.

(Dec. 07, 2020  1:25 AM)Zeutron Wrote: [ -> ]

(Dec. 07, 2020  1:16 AM)Ali Baba Wrote: [ -> ]I need to make some exercises to help me to grow more and make my spine straighter

What part of your spine? Lower back, neck posture or upper back? I can definitely give you some advice for that.

Well I don't know for sure but I know it's very curvated to left. I'm hanging myself in the fixed bars

Maybe I should stop playing soccer for now because I dont know if Im gonna injure myself more

(Dec. 07, 2020  2:05 AM)EarthHelios Wrote: [ -> ]Maybe I should stop playing soccer for now because I dont know if Im gonna injure myself more

Try playing as GK

(Dec. 07, 2020  2:06 AM)Ali Baba Wrote: [ -> ]

(Dec. 07, 2020  2:05 AM)EarthHelios Wrote: [ -> ]Maybe I should stop playing soccer for now because I dont know if Im gonna injure myself more

Try playing as GK

I play as Striker

(Dec. 07, 2020  2:04 AM)Ali Baba Wrote: [ -> ]

(Dec. 07, 2020  1:25 AM)Zeutron Wrote: [ -> ]What part of your spine? Lower back, neck posture or upper back? I can definitely give you some advice for that.

Well I don't know for sure but I know it's very curvated to left. I'm hanging myself in the fixed bars

Ahh so you have a curved spine. Yeah as FireKing said, your best bet are push-ups and exercises that target the middle back. You would be surprised how much you can do for your middle back without weights. If you do have weights or access to them, rows are the best exercise you can do for your middle back.

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(Dec. 07, 2020  2:03 AM)EarthHelios Wrote: [ -> ]As of now Im doing well to stay fit. But the problem I have is when I play I will slow down because my leg is in pain.

Which part and how fast during game?

I play striker for soccer. And I go real fast and thats were my pain acts up.

(Dec. 07, 2020  4:46 AM)EarthHelios Wrote: [ -> ]I play striker for soccer. And I go real fast and thats were my pain acts up.

It it the upper part of your leg? Like above your knee. Does the pain occur right away or after a whil.

(Dec. 07, 2020  4:48 AM)Zeutron Wrote: [ -> ]

(Dec. 07, 2020  4:46 AM)EarthHelios Wrote: [ -> ]I play striker for soccer. And I go real fast and thats were my pain acts up.

It it the upper part of your leg? Like above your knee.

Yeah!

(Dec. 07, 2020  4:48 AM)EarthHelios Wrote: [ -> ]

(Dec. 07, 2020  4:48 AM)Zeutron Wrote: [ -> ]It it the upper part of your leg? Like above your knee.

Yeah!

Right away or after a while?

(Dec. 07, 2020  4:48 AM)Zeutron Wrote: [ -> ]

(Dec. 07, 2020  4:48 AM)EarthHelios Wrote: [ -> ]Yeah!

Right away or after a while?

It does it after a while

(Dec. 07, 2020  4:49 AM)EarthHelios Wrote: [ -> ]

(Dec. 07, 2020  4:48 AM)Zeutron Wrote: [ -> ]Right away or after a while?

It does it after a while

If it’s after a while instead of right away it usually means one of two things: Your quads haven’t been used for vigorous activity in a while and are getting used to running motion again or your quads are somewhat weak and will be fine if you continue or work them out more. I’m guessing it’s the first one. It’s also possible that you are experiencing a problem not directly related to fitness such as an injury or problem but pain and tension from those issues typically occur right away as opposed to after a while of play.

Just for anyone who works their pecs/chest out, what do you prefer? Bench press or Dumbbell press. I prefer dumbbell press as I feel more shoulder activation. I also find it more convenient during the current lockdown.

(Dec. 08, 2020  3:25 AM)Zeutron Wrote: [ -> ]Just for anyone who works their pecs/chest out, what do you prefer? Bench press or Dumbbell press. I prefer dumbbell press as I feel more shoulder activation. I also find it more convenient during the current lockdown.

I would agree with you on that one, but I'd still like to get back to the bench soon. Haven't been there in a hot minute.

(Dec. 08, 2020  3:28 AM)Valtryek Aoi Wrote: [ -> ]

(Dec. 08, 2020  3:25 AM)Zeutron Wrote: [ -> ]Just for anyone who works their pecs/chest out, what do you prefer? Bench press or Dumbbell press. I prefer dumbbell press as I feel more shoulder activation. I also find it more convenient during the current lockdown.

I would agree with you on that one, but I'd still like to get back to the bench soon. Haven't been there in a hot minute.

Yeah I’m telling you man I feel as if I’m starting to shrink. Take a look at these two pictures.

[img][/img]

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I’m trying to upload the other one but this one is me atm and the one I’m about to upload is me a couple months ago my peak has really shrunk 😞. Here it is:

[img][/img]

It may be due to something else but I think it’s because lockdown has held me back.

(Dec. 08, 2020  3:35 AM)Zeutron Wrote: [ -> ]

(Dec. 08, 2020  3:28 AM)Valtryek Aoi Wrote: [ -> ]I would agree with you on that one, but I'd still like to get back to the bench soon. Haven't been there in a hot minute.

Yeah I’m telling you man I feel as if I’m starting to shrink. Take a look at these two pictures.

[img][/img]

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I’m trying to upload the other one but this one is me atm and the one I’m about to upload is me a couple months ago my peak has really shrunk 😞. Here it is:

[img][/img]

It may be due to something else but I think it’s because lockdown has held me back.

I can see what you mean, except I haven't reached that level lol.

Ahh I’m not that big. So where have you been working out (if you have been doing anything fitness related lately) at home or outside of home?

(Dec. 08, 2020  3:48 AM)Zeutron Wrote: [ -> ]Ahh I’m not that big. So where have you been working out (if you have been doing anything fitness related lately) at home or outside of home?

Home 4 me

Normally im all about muscle and cardio but I’d like to get back into flexibility training. It’s pretty darn painful though, so I don’t know how i’ll fare. Regardless, flexibility is always great in the long term so ima give it a go. I’ll start with leg flexibility since it’s relatively the easiest and I’ll probably do some hamstring/adductor/hip flexor stretch’s every other day. The thing I hate about flexibility is that nothing works in reps meaning I gotta time myself or count.