Yeah, I heard I need at least 1g per lb I have, but I don't want to be like massive then have to cut down later. I think I actually get more since that 100 g is just from milk and the protein whey.
And for tuna, it has a good amount of protein, but I can't stand the smell to try it out.
And for tuna, it has a good amount of protein, but I can't stand the smell to try it out.