Why don't people read and obey rules? She was pretty serious about everything, but I still don't understand why she was fighting about launcher lubrication I mean she didn't know, so why the hell did she speak up? That's kinda stupid..

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can we have a pretty ladies topic

pleeassseee

make one

the standard continues to be set lower and lower

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I'd win that topic with my new hair cut... well I just got the back cut a bit so yeah...

uhh this is a response to bugturtles:

abs are essentially made in the kitchen. unless youre adhering to a strict diet and cardiovascular exercise program, then your results will be minimal. there is no 'spot reduction'; you cannot just simply do 100 sit ups and expect six pack abs

so if youre really serious about getting the body you want, just remember it starts in the kitchen doood

uhh this is a response to bugturtles:

abs are essentially made in the kitchen. unless youre adhering to a strict diet and cardiovascular exercise program, then your results will be minimal. there is no 'spot reduction'; you cannot just simply do 100 sit ups and expect six pack abs

so if youre really serious about getting the body you want, just remember it starts in the kitchen doood

hm. then what are considered good diets?

i have a high metabolism but not sure if this will help with determining diet?

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Nutrition does matter, but that doesn't mean you have to starve yourself if you want a 6 pack. I recall just eating whatever I wanted last year before I got my abs.

if youre eating junk food/soda/candy any of that carp then its not a good diet

see this is why i ultimately hate this form of exercise...to get results like the models you see you have to follow strict dietary laws such as your protein intake, the time at which you take it...

there was a great thread on neogaf for body builders. sadly, the OP got mad and deleted it. there was another version of that OP in the thread, but im a little too busy to be digging for it. ill look for it later

i actually need to eat more vegetables hahaha

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vegetables are delicious man!

by following a strict diet i dont mean starving yourself....i mean eating the correct foods

vegetables are delicious man!

i like corn and sometimes broccoli and lettuce and bok choy

and i know kiwi isn't a vegetable but i like that too

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Well if you want to get ripped, you gotta like OD on proteins like a carp. Well not that much, but have a good amount. You just wanted that 6 pack right? Just eat normally like you always do.

Also, I switched to only drinking water and juice that year with the exception of having pop once a month.

vegetables are delicious man!

i like corn and sometimes broccoli and lettuce and bok choy

and i know kiwi isn't a vegetable but i like that too

roasted carrots are good man

I have something I want to tell you guys, I'm Kenny's brother...

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Project Rising Beetle→
I Miss Bionix→

vegetables are delicious man!

i like corn and sometimes broccoli and lettuce and bok choy

and i know kiwi isn't a vegetable but i like that too

roasted carrots are good man

these too

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thanks for the tips guys. they definitely help

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only in the eyes of God.

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Project Rising Beetle→
I Miss Bionix→

I have something I want to tell you guys, I'm Kenny's brother...

what the carp

I blame BT.

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Project Rising Beetle→
I Miss Bionix→

the problem with protein and those shakes is that you'll gain muscle mass, but youll gain fat in your face and other areas (aka puffy cheek syndrome), and from there you need the cardio to trim down

i dunno, i tried the whole thing for a while....just wasnt my thing. what do i know, i swim for my exercise. and according to ryan im a huge metrosexual carp

bugbugbug

Yeah, I tried those too... I didn't see much improvement with them, but I probably didn't need to take it. You can get protein from like eggs and meats.

some supplement like ceratine is why he would need if he really wanted to bulk up

also jesus christ why do i know this much i am a skinny mother carp who wears little kid clothes

some supplement like ceratine is why he would need if he really wanted to bulk up

also jesus christ why do i know this much i am a skinny mother carp who wears little kid clothes

hahahahaha

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