Yeah, I heard I need at least 1g per lb I have, but I don't want to be like massive then have to cut down later. I think I actually get more since that 100 g is just from milk and the protein whey.
And for tuna, it has a good amount of protein, but I can't stand the smell to try it out.
And for tuna, it has a good amount of protein, but I can't stand the smell to try it out.




















![[Image: 9gdOw.png]](https://i.imgur.com/9gdOw.png)
![[Image: JC+Colossus.png]](https://card.mygamercard.net/JC+Colossus.png)

























![[Image: Lulz+Master+Rou.png]](https://card.mygamercard.net/cylinder/fire/Lulz+Master+Rou.png)
...dry.
