http://www.youtube.com/watch?v=bRgtofyvUIA

man, my room is so friggin' hot right now

i need a fan or something

uugh, my room is ALWAYS the hottest room in my house.

second that. I hate my houses design..
edit: hahaha synesthesia

MY room is mint.

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Signature was too large. Read the rules.

I'm feeling pretty sick right now. Not sure if it was the gator I ate today, or if it was the 75 oz. of milk I drank...

I'm feeling pretty sick right now. Not sure if it was the gator I ate today, or if it was the 75 oz. of milk I drank...

HOLY carp

70 OUNCES OF MILK

No wonder you feel sick man. The human body only has a set tolerance for milk. If you drink too much your body WILL reject it and you WILL start puking. lol

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http://www.youtube.com/watch?v=bRgtofyvUIA

You know how embarrassing it is to be from the same town as that dude...

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I'm feeling pretty sick right now. Not sure if it was the gator I ate today, or if it was the 75 oz. of milk I drank...

Milk. Jesus I know i'm a milk fiend but even I don't drink that much O_O No wonder you're feeling sick, mate.

Wee just woke up!

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I'm feeling pretty sick right now. Not sure if it was the gator I ate today, or if it was the 75 oz. of milk I drank...

Milk. Jesus I know i'm a milk fiend but even I don't drink that much O_O No wonder you're feeling sick, mate.

He mentions eating an aligator and your commenting on how he drank alot of milk XD

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You know im spending money because spending time is hopeless.
And know i pop bottles cause i bottle my emotions.
At least i put it all in the open

I'm feeling pretty sick right now. Not sure if it was the gator I ate today, or if it was the 75 oz. of milk I drank...

Milk. Jesus I know i'm a milk fiend but even I don't drink that much O_O No wonder you're feeling sick, mate.

He mentions eating an aligator and your commenting on how he drank alot of milk XD

Aligators aren't going to make you ill or kill you........much XD!!!
70 Ounces of milk is Serious business

drinking heaps of milk is bad for you either way

also eating something with tabasco sauce then having ice cream for a dessert is not a very good idea (because i have done this and i am not that bright obviously)

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drinking heaps of milk is bad for you either way

not really

people who want to gain muscle mass regularly drink about a gallon of whole milk a day

drinking heaps of milk is bad for you either way

not really

people who want to gain muscle mass regularly drink about a gallon of whole milk a day

Wow, carp that. I think I'd be barfing all day.

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So I just heard about Clout: Fantasy today. It's a "collectible throwing game" (I swear I'm not making that up). You collect poker chips with fantasy characters on them, and then to play you throw them onto a table or other level playing surface. If the chip you throw is close to the opposing player's chips, you can do stuff like attack them or activate special abilities. There are other rules that I don't really care to learn about.

"Collectible Throwing Game" is still a terrible name for a game genre. Though it makes one wonder: do you suppose Bakugan counts as a Collectible Throwing Game?

Video: http://www.youtube.com/watch?v=8qOCl0SWsLw

drinking heaps of milk is bad for you either way

not really

people who want to gain muscle mass regularly drink about a gallon of whole milk a day

Wow, carp that. I think I'd be barfing all day.

One of the things that shouldn't be possible is drinking a gallon of milk at once. Along with eating 7 saltine crackers in under a min. (without a drink)

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they dont drink it all at once genius

its throughout the day

lol I'm fine now after several trip to the bathroom
75 oz of milk is like only 60% of a gallon I think though.
This was all from the state fair and I kicked my friends' asses at drinking milk haha
And I'm off to make a protein shake.

lol I'm fine now after several trip to the bathroom
75 oz of milk is like only 60% of a gallon I think though.
This was all from the state fair and I kicked my friends' asses at drinking milk haha
And I'm off to make a protein shake.

how many grams of protein do you get a day?

it should be quite a bit, if you want to see gains

Heheheh Snow Birds flying over me house.

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Project Rising Beetle→
I Miss Bionix→

lol I'm fine now after several trip to the bathroom
75 oz of milk is like only 60% of a gallon I think though.
This was all from the state fair and I kicked my friends' asses at drinking milk haha
And I'm off to make a protein shake.

how many grams of protein do you get a day?

it should be quite a bit, if you want to see gains

On average like 100 grams a day. I only started taking protein whey for like couple of weeks now. I noticed some difference, but nothing like spectacular.

they dont drink it all at once genius

its throughout the day

okay this makes sense

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lol I'm fine now after several trip to the bathroom
75 oz of milk is like only 60% of a gallon I think though.
This was all from the state fair and I kicked my friends' asses at drinking milk haha
And I'm off to make a protein shake.

how many grams of protein do you get a day?

it should be quite a bit, if you want to see gains

On average like 100 grams a day. I only started taking protein whey for like couple of weeks now. I noticed some difference, but nothing like spectacular.

you should be getting more

Protein Requirements
As a general rule for athletes and those involved with strength training, 1-1.5g per pound of bodyweight is required for those wishing to maximize strength and size gains. Competitive bodybuilders and elite level athletes may get as much as 2g per pound of bodyweight, but that is extreme.

In my opinion, I think its a good idea to consume as much excess protein as you desire to gain in bodyweight. It has already been shown that as much as 1.4g/lb of bodyweight is not harmful and may be helpful, so having this "surplus" of protein is useful.

Example: We have a 160 lb individual who would like to be 180 lbs. Ignoring everything but protein, we can safely conclude he should eat at least 160g (1x) of protein a day, would do well to consume 180g of protein (a bit of surplus), and can safely and effectively consume up to 224g of protein a day (1.4x, with plenty of surplus).

Tuna is a very economical and effective way to get protein and gain mass.

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I'm Ommy
http://unqualify.blogspot.com

Tuna is a very economical and effective way to get protein and gain mass.

Its also carp disgusting.

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Tuna is a very economical and effective way to get protein and gain mass.

Its also carp disgusting.

It tastes okay for me, but the smell in your breath afterwards is ugh.

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In stereotype land my peoples only eat fish!

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Project Rising Beetle→
I Miss Bionix→