Performing a massage at home is something that, following some basic recommendations, is available to everyone. Massage is a very relaxing activity that uses surface rubbing and other techniques to manipulate the soft tissues of the body. It is ideal to relieve tension, to relax, and as a treatment for physical and emotional problems.

Massage consists of manipulating the soft tissues of the body with specific techniques to promote or restore health. Professional massage therapists and therapists believe that regular massage of the body can release emotional tension and promote physical health, gradually restoring the whole person to balanced health.

When there are specific health problems that can be alleviated with a treatment that includes massage, it is advisable to always go to a professional.

However, if we talk about a basic relaxation massage for healthy people, we ourselves, following some guidelines and with some essential knowledge, can do it at home.

Tips

If we perform a massage at home, the following tips will help to make the most of it:

• Choose a firm massage surface. A bed is not suitable as it tends to "give in" under pressure. Instead we can spread several thick towels on the floor and then place a soft cloth on them.

• Make sure the other person is comfortable.

• Relax and focus on the massage while having your outcall massage Singapore. If you are not sure what to do, you should simply start to lightly brush the skin and then concentrate on more tense areas.

• If aromatherapy oils are used, five drops should be mixed in a teaspoon of vegetable oil, such as almond oil for example. Half the concentration should be used for children under seven and a quarter for children under three. Essential oils should not be used to massage newborn babies.

• The oil should not be applied directly to the person's skin. You have to warm it up in your hands first. If oil is added during the massage, it should be spread over the back of the hand and warmed before applying it to the skin of the person being massaged.

The pressure and the length of the frictions should be varied, allowing yourself to be carried away by the person to whom the massage is being applied.

• Rub gently with fluid and rhythmic movements, keeping one hand in contact with the body at all times.

• It is recommended to work comfortably, massaging in the direction of the heart and finish by holding the person's feet for a few seconds to make them “go back to the ground”

• Do not massage anyone who suffers from an infectious skin disease, an inflammatory condition such as thrombosis, is pregnant, suffers from a chronic illness, has severe pain or has just eaten.

Following the above advice, massage can be included as one more routine in the usual health care. Enjoying a massage of this type a week especially a tantric massage, for example, will help pisco-physical and emotional well-being and will increase, without any doubt, our quality of life.