Member
Penny11
Bio
Country: United States Registration Date: Mar. 25, 2021
Are your knee muscles weak?
You can tell if they are by simply recalling how frequent your knee gives way, collapses or clicks on the go.
You don't need a torn ACL to get weak muscles. Weak muscles can merely be the result of inactivity, flat foot, hip or ankle malalignment.
However, strengthening exercises as those used in ACL reconstruction rehab can help you solve the puzzle
Strengthening the muscles around your knee will help you be more stable and will prevent knee injury, arthritis and patellar mal- tracking.
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