Is the metal format dead? If not what is the banlist?

Metal Fight isn't quite dead yet from a metagame standpoint, and if you would  explore this site a bit you can find what you're looking for.
https://worldbeyblade.org/Forum-Metal-Fi...omizations
https://worldbeyblade.org/Forum-Metal-Fi...omizations

Also, for future reference please use the Question and Answer forums for posts like this.