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Fitness Discussion Thread - Printable Version

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RE: Fitness Discussion Thread - Legend27 - Dec. 21, 2020

(Dec. 21, 2020  1:46 AM)DeltaZakuro Wrote:
(Dec. 21, 2020  1:42 AM)Zeutron Wrote: I’ve asked this question before but I don’t think I asked it at the best time. So what are your favourite fitness fruits?

I eat Grapes though idk if they're a fitness fruit or not. I have braces so I can't eat apples or Oranges that well anymore.

Edit: I like Watermelon too

Grapes are great because they reduce blood pressure and stress


RE: Fitness Discussion Thread - 6Jupiter5 - Dec. 21, 2020

Do you guys eat gmo fruit?


RE: Fitness Discussion Thread - DeltaZakuro - Dec. 21, 2020

(Dec. 21, 2020  1:47 AM)Sahaj Buttar Wrote:
(Dec. 21, 2020  1:46 AM)DeltaZakuro Wrote: I eat Grapes though idk if they're a fitness fruit or not. I have braces so I can't eat apples or Oranges that well anymore.

Edit: I like Watermelon too

Grapes are great because they reduce blood pressure and stress

They taste good too.


RE: Fitness Discussion Thread - 6Jupiter5 - Dec. 21, 2020

Carrots are good for the eyes.


RE: Fitness Discussion Thread - Zeutron - Dec. 21, 2020

(Dec. 21, 2020  1:48 AM)6Jupiter5 Wrote: Do you guys eat gmo fruit?

Yes I do. It’s not the greatest thing but it’s not as bad as the media makes it look.


RE: Fitness Discussion Thread - Legend27 - Dec. 21, 2020

(Dec. 21, 2020  1:47 AM)6Jupiter5 Wrote:
(Dec. 21, 2020  1:46 AM)Sahaj Buttar Wrote: Just asking but why

It’s too bland for my taste.

(Dec. 21, 2020  1:48 AM)6Jupiter5 Wrote: Do you guys eat gmo fruit?

Oh yeah some fruits for me are bland too


RE: Fitness Discussion Thread - Zeutron - Dec. 21, 2020

I hear that mangos are a great fitness fruit for weight watchers but I just don’t like mangos for some reason. I used to but they’ve fallen out of favour.


RE: Fitness Discussion Thread - 6Jupiter5 - Dec. 21, 2020

(Dec. 21, 2020  1:49 AM)Zeutron Wrote:
(Dec. 21, 2020  1:48 AM)6Jupiter5 Wrote: Do you guys eat gmo fruit?

Yes I do. It’s not the greatest thing but it’s not as bad as the media makes it look.

GMO is a good thing really because the fruit are bigger meaning we can feed more. I don’t understand why the media hates it.


RE: Fitness Discussion Thread - Legend27 - Dec. 21, 2020

(Dec. 21, 2020  1:48 AM)6Jupiter5 Wrote: Do you guys eat gmo fruit?

I have but not that much


RE: Fitness Discussion Thread - Jinbee - Dec. 21, 2020

Wait, are mango's great fitness fruits? I sound dumb, but I genuinely never knew. That's great though, since I personally really like mangos.


RE: Fitness Discussion Thread - Zeutron - Dec. 21, 2020

(Dec. 21, 2020  1:51 AM)Jinbee Wrote: Wait, are mango's great fitness fruits? I sound dumb, but I genuinely never knew. That's great though, since I personally really like mangos.

Seems like it. It’s usually the favourited things that are not as good but I guess mango’s are an exception.


RE: Fitness Discussion Thread - Legend27 - Dec. 21, 2020

(Dec. 21, 2020  1:51 AM)Jinbee Wrote: Wait, are mango's great fitness fruits? I sound dumb, but I genuinely never knew. That's great though, since I personally really like mangos.

They protect you from kinds of cancers


RE: Fitness Discussion Thread - 6Jupiter5 - Dec. 21, 2020

(Dec. 21, 2020  1:51 AM)Jinbee Wrote: Wait, are mango's great fitness fruits? I sound dumb, but I genuinely never knew. That's great though, since I personally really like mangos.

Personally I think any fruit is a great fitness fruit.


RE: Fitness Discussion Thread - Zeutron - Dec. 21, 2020

(Dec. 21, 2020  1:53 AM)O6Jupiter5 Wrote:
(Dec. 21, 2020  1:51 AM)Jinbee Wrote: Wait, are mango's great fitness fruits? I sound dumb, but I genuinely never knew. That's great though, since I personally really like mangos.

Personally I think any fruit is a great fitness fruit.

Yeah seems like a fair claim to me.


RE: Fitness Discussion Thread - Legend27 - Dec. 21, 2020

(Dec. 21, 2020  1:53 AM)6Jupiter5 Wrote:
(Dec. 21, 2020  1:51 AM)Jinbee Wrote: Wait, are mango's great fitness fruits? I sound dumb, but I genuinely never knew. That's great though, since I personally really like mangos.

Personally I think any fruit is a great fitness fruit.

Pretty much I agree


RE: Fitness Discussion Thread - Zeutron - Dec. 21, 2020

I think the overall best fruit by fitness standards would be bananas. Full of potassium which is perfect for keeping fluids in your body. Potassium has a unique effect where it increases the efficiency of activation when you contract your muscles meaning that a muscle based workout would be more effective than normal.


RE: Fitness Discussion Thread - EarthHelios - Dec. 21, 2020

I ate Mango like 3 minutes ago lol


RE: Fitness Discussion Thread - Legend27 - Dec. 21, 2020

(Dec. 21, 2020  1:56 AM)Zeutron Wrote: I think the overall best fruit by standards would be bananas. Full of potassium which is perfect for keeping fluids in your body while increasing. Potassium has a unique effect where it increases the efficiency of activation when you contract your muscles meaning that a muscle based workout would be more effective than normal.

Definitely,I like bananas,I usually make shakes out of fruits.

(Dec. 21, 2020  1:56 AM)EarthHelios Wrote: I ate Mango like 3 minutes ago lol

(Dec. 21, 2020  1:56 AM)EarthHelios Wrote: I ate Mango like 3 minutes ago lol

What a coincidence lol


RE: Fitness Discussion Thread - EarthHelios - Dec. 21, 2020

I eat 3 bananas a die no lie


RE: Fitness Discussion Thread - Zeutron - Dec. 21, 2020

Compound exercises vs isolation exercises anyone (if you know what this means)?


RE: Fitness Discussion Thread - 6Jupiter5 - Dec. 21, 2020

(Dec. 21, 2020  2:00 AM)Zeutron Wrote: Compound exercises vs isolation exercises anyone (if you know what this means)?

Isolation exercises seeing as I can’t use my legs too much


RE: Fitness Discussion Thread - Legend27 - Dec. 21, 2020

(Dec. 21, 2020  2:00 AM)Zeutron Wrote: Compound exercises vs isolation exercises anyone (if you know what this means)?

Aren't compound multi joint movements


RE: Fitness Discussion Thread - Zeutron - Dec. 21, 2020

(Dec. 21, 2020  2:04 AM)Sahaj Buttar Wrote:
(Dec. 21, 2020  2:00 AM)Zeutron Wrote: Compound exercises vs isolation exercises anyone (if you know what this means)?

Aren't compound multi joint movements

Close, multi muscle movements.

I’m big on compounds. I like the lactic buildup and I think it’s better for strength gains.

(Dec. 21, 2020  2:04 AM)6Jupiter5 Wrote:
(Dec. 21, 2020  2:00 AM)Zeutron Wrote: Compound exercises vs isolation exercises anyone (if you know what this means)?

Isolation exercises seeing as I can’t use my legs too much

You can always build up strength for upper body compounds such as bench/pull ups/dips/rows. Also, why can’t you use your legs may I ask?


RE: Fitness Discussion Thread - 6Jupiter5 - Dec. 21, 2020

(Dec. 21, 2020  2:07 AM)Zeutron Wrote:
(Dec. 21, 2020  2:04 AM)Sahaj Buttar Wrote: Aren't compound multi joint movements

Close, multi muscle movements.

I’m big on compounds. I like the lactic buildup and I think it’s better for strength gains.

(Dec. 21, 2020  2:04 AM)6Jupiter5 Wrote: Isolation exercises seeing as I can’t use my legs too much

You can always build up strength for upper body compounds such as bench/pull ups/dips/rows. Also, why can’t you use your legs may I ask?

If you remember, bone problems in the legs and feet


RE: Fitness Discussion Thread - EarthHelios - Dec. 21, 2020

(Dec. 21, 2020  1:26 AM)Sahaj Buttar Wrote:
(Dec. 21, 2020  1:25 AM)Zeutron Wrote: Anyone have any fitness related incidents/injuries?
Broke my finger in a basketball game

Aye that must hurt bro.