(Sep. 04, 2013  5:56 PM)The Bishop Wrote:

(Sep. 04, 2013  3:53 PM)Lazer Wrote: yeah my dad trained me he said He couldn't of done that when he was that young but he's a great runner he runs every thursday and saturday but he works from 7 p.m. to 7 a.m. at Kellogs he makes Eggo waffles and once he got to bring back 160 nutri-grain eggo walffles and we finished them in less the a month! (there were 20 waffles in each box)

After reading this i imagined going to my refrigerator, opening the door and seeing the shelves filled with boxes stacked on boxes of Egoo waffles. (dude where's my car style)

Sounds like your dad work really hard for your family! I could not work a night shift. It really messes with your body's internal clock, and trying to sleep during the day can be difficult. Although some people do prefer it...

(Sep. 05, 2013  3:22 AM)Lazer Wrote:

(Sep. 04, 2013  5:56 PM)The Bishop Wrote:

(Sep. 04, 2013  3:53 PM)Lazer Wrote: yeah my dad trained me he said He couldn't of done that when he was that young but he's a great runner he runs every thursday and saturday but he works from 7 p.m. to 7 a.m. at Kellogs he makes Eggo waffles and once he got to bring back 160 nutri-grain eggo walffles and we finished them in less the a month! (there were 20 waffles in each box)

After reading this i imagined going to my refrigerator, opening the door and seeing the shelves filled with boxes stacked on boxes of Egoo waffles. (dude where's my car style)

Sounds like your dad work really hard for your family! I could not work a night shift. It really messes with your body's internal clock, and trying to sleep during the day can be difficult. Although some people do prefer it...

(Sep. 05, 2013  4:23 AM)ryukiba Wrote: Ok so today I had to get up at 5 A.M and be at be at school by 6:30 for cross country practice! and oh my gosh! We ran 2 1/2 miles timed... I sucked! My time was 18:46!
For some weird reason I was soo tired in my 3rd (art) and 5th (spanish) period classes, I started falling asleep!-.-
LOL

(Sep. 05, 2013  4:27 AM)Switchblad3r Wrote:

(Sep. 05, 2013  4:23 AM)ryukiba Wrote: Ok so today I had to get up at 5 A.M and be at be at school by 6:30 for cross country practice! and oh my gosh! We ran 2 1/2 miles timed... I sucked! My time was 18:46!
For some weird reason I was soo tired in my 3rd (art) and 5th (spanish) period classes, I started falling asleep!-.-
LOL

what did you eat in the morning, I reccomened eating plenty of carbs in the morning and a decent amount of protein, especially if you are going to be engaging in such rigorous activity. I.E oatmeal and 2 eggs (optionally add a piece of toast) or even a protein shake. If that doesn't fill you up, eat a banana or some sort of fruit Trust me, my trainer is a nutritionist.

(Sep. 05, 2013  4:26 AM)Ultramarine Wrote: I had my first Cross Country meet today.
I didn't get last! I actually got like 10th to last, but for someone as bad as me, that's pretty good.

I always break down in Chemistry. I have this position against the wall, where I can lean and be comfortable, but not look totally dead.

(Sep. 05, 2013  4:33 AM)ryukiba Wrote:

(Sep. 05, 2013  4:27 AM)Switchblad3r Wrote:

(Sep. 05, 2013  4:23 AM)ryukiba Wrote: Ok so today I had to get up at 5 A.M and be at be at school by 6:30 for cross country practice! and oh my gosh! We ran 2 1/2 miles timed... I sucked! My time was 18:46!
For some weird reason I was soo tired in my 3rd (art) and 5th (spanish) period classes, I started falling asleep!-.-
LOL

what did you eat in the morning, I reccomened eating plenty of carbs in the morning and a decent amount of protein, especially if you are going to be engaging in such rigorous activity. I.E oatmeal and 2 eggs (optionally add a piece of toast) or even a protein shake. If that doesn't fill you up, eat a banana or some sort of fruit Trust me, my trainer is a nutritionist.

Lol! Well I didn't eat anything before I ran this morning? (might throw up!) but after that I ate 2 pieces of toast and half of a banana! (still not sure why I fell asleep during 3rd?)

(Sep. 05, 2013  4:43 AM)Switchblad3r Wrote:

(Sep. 05, 2013  4:33 AM)ryukiba Wrote:

(Sep. 05, 2013  4:27 AM)Switchblad3r Wrote: what did you eat in the morning, I reccomened eating plenty of carbs in the morning and a decent amount of protein, especially if you are going to be engaging in such rigorous activity. I.E oatmeal and 2 eggs (optionally add a piece of toast) or even a protein shake. If that doesn't fill you up, eat a banana or some sort of fruit Trust me, my trainer is a nutritionist.

Lol! Well I didn't eat anything before I ran this morning? (might throw up!) but after that I ate 2 pieces of toast and half of a banana! (still not sure why I fell asleep during 3rd?)

What you put in your body in the morning is fuel for your day. Make sure to eat a balanced breakfast before physical activity. I know sometimes in the morning you may not feel like eating, but it is important for your health to get in all the macronutrients needed for a healthy body. You can make sure you get most of these nutrients by supplementing with micronutrients (take a multi-vitamin) GOOD carbs are important to maintain energy during the day (slow digesting carbs are good) So- brown rice, oatmeal, whole wheat bread, granola, grains, etc. Protein is important as well, (I recommend lean protein)

(Sep. 05, 2013  4:49 AM)ryukiba Wrote:

(Sep. 05, 2013  4:43 AM)Switchblad3r Wrote:

(Sep. 05, 2013  4:33 AM)ryukiba Wrote: Lol! Well I didn't eat anything before I ran this morning? (might throw up!) but after that I ate 2 pieces of toast and half of a banana! (still not sure why I fell asleep during 3rd?)

What you put in your body in the morning is fuel for your day. Make sure to eat a balanced breakfast before physical activity. I know sometimes in the morning you may not feel like eating, but it is important for your health to get in all the macronutrients needed for a healthy body. You can make sure you get most of these nutrients by supplementing with micronutrients (take a multi-vitamin) GOOD carbs are important to maintain energy during the day (slow digesting carbs are good) So- brown rice, oatmeal, whole wheat bread, granola, grains, etc. Protein is important as well, (I recommend lean protein)

Wow thanks! I'll try to eat before practice tomorrow morning! one thing I always eat for breakfast before a cross country/track meet is toast and honey!:9

(Sep. 05, 2013  4:55 AM)Switchblad3r Wrote:

(Sep. 05, 2013  4:49 AM)ryukiba Wrote:

(Sep. 05, 2013  4:43 AM)Switchblad3r Wrote: What you put in your body in the morning is fuel for your day. Make sure to eat a balanced breakfast before physical activity. I know sometimes in the morning you may not feel like eating, but it is important for your health to get in all the macronutrients needed for a healthy body. You can make sure you get most of these nutrients by supplementing with micronutrients (take a multi-vitamin) GOOD carbs are important to maintain energy during the day (slow digesting carbs are good) So- brown rice, oatmeal, whole wheat bread, granola, grains, etc. Protein is important as well, (I recommend lean protein)

Wow thanks! I'll try to eat before practice tomorrow morning! one thing I always eat for breakfast before a cross country/track meet is toast and honey!:9

Toast has enriching value since it does contain carbs and honey is good, since sugars are important for your diet as well. I usually eat spinach takiyaki, 1/2 bowl oatmeal and a protein shake (24G hydrolyzed whey protein isolate) and a couple strawberries. It sounds like a lot lol but the portions are small and the variety large. I also make sure to eat at most 45-60 minutes before training (you don't want to eat a minute before hard physical exertion). After training (some) sugar and protein is good (60G AMP GNC protein shake) and eat some meat and greens

(Sep. 05, 2013  5:11 AM)ryukiba Wrote:

(Sep. 05, 2013  4:55 AM)Switchblad3r Wrote:

(Sep. 05, 2013  4:49 AM)ryukiba Wrote: Wow thanks! I'll try to eat before practice tomorrow morning! one thing I always eat for breakfast before a cross country/track meet is toast and honey!:9

Toast has enriching value since it does contain carbs and honey is good, since sugars are important for your diet as well. I usually eat spinach takiyaki, 1/2 bowl oatmeal and a protein shake (24G hydrolyzed whey protein isolate) and a couple strawberries. It sounds like a lot lol but the portions are small and the variety large. I also make sure to eat at most 45-60 minutes before training (you don't want to eat a minute before hard physical exertion). After training (some) sugar and protein is good (60G AMP GNC protein shake) and eat some meat and greens

Okie dokie! I don't think I can do that over the week but maybe before my cross country meet this Saturday!
Will eating all of this help me in a race?

(Sep. 05, 2013  5:17 AM)Switchblad3r Wrote:

(Sep. 05, 2013  5:11 AM)ryukiba Wrote:

(Sep. 05, 2013  4:55 AM)Switchblad3r Wrote: Toast has enriching value since it does contain carbs and honey is good, since sugars are important for your diet as well. I usually eat spinach takiyaki, 1/2 bowl oatmeal and a protein shake (24G hydrolyzed whey protein isolate) and a couple strawberries. It sounds like a lot lol but the portions are small and the variety large. I also make sure to eat at most 45-60 minutes before training (you don't want to eat a minute before hard physical exertion). After training (some) sugar and protein is good (60G AMP GNC protein shake) and eat some meat and greens

Okie dokie! I don't think I can do that over the week but maybe before my cross country meet this Saturday!
Will eating all of this help me in a race?

lol just eat enough to wear your stomach feels satisfied, don't eat so much that you are necessarily full. If you eat the proper amount, then you should feel better. Also, a good nights rest goes a long way. (stretch appropriately). You should get a balanced amount of sleep, not too much though because you will feel lazy. (flexibility is very important in MMA) I am not sure about track (I imagine it is the same) but this should make you feel healthier and aware in the morning. (caffine is a good thing as well, but I don't drink coffee so I take a pre-workout supplement- capsi ULTRA thermo and a dose of L-carnatine)
But if you don't have access to this than 1/4 a cup of iced coffee should work. (I say iced because hot coffee doesn't sit well in my stomach)

(Sep. 05, 2013  7:24 PM)OwnageDerp Wrote: What kind of medications do you have to take??

(Sep. 05, 2013  7:29 PM)DefStamina88 Wrote:

(Sep. 05, 2013  7:24 PM)OwnageDerp Wrote: What kind of medications do you have to take??

None yet, just check my blood sugar 4 times a day and that's it.

(Sep. 05, 2013  11:22 PM)Tri Wrote: Do some of you guys remember my Bad Luck Tri thing? Well I have three things to add to that ...

Okay so my moms boyfriend bought a trailer thy we are gonna temporarily live in while we build a nice house. We were burning trash that was left by the previous owner. Stupidly, I was looking at my phone while I had trash in my hand heading to the fire. I tossed the trash in the fire ... Can you guess what went with it? My phone! I immediately grabbed the phone out of the fire. And for number two of bad luck Tri, I burnt my finger in the process. At least my phone was in working condition. The case was ruined though.

For number three, its not as extreme, but a mud dauber, which is a weird looking wasp got in my shoe and it stung my foot a couple times.

Don't worry guys, I'm still alive lol.

(Sep. 05, 2013  11:56 PM)Ingulit Wrote: EDIT: Mud daubers don't sting bro

(Sep. 06, 2013  12:05 AM)The Bishop Wrote:

(Sep. 05, 2013  11:56 PM)Ingulit Wrote: EDIT: Mud daubers don't sting bro

Not sue why we would debate this but it IS random thoughts so..
The slightest bit of internet researcher would reveal that Mud Dauber does indeed sting

Mud daubers (Sphecidae) and potter or mason wasps (Eumeninae) are solitary wasp species; although capable of stinging, they are rarely aggressive. Mud dauber nests can be a nuisance in garages, under eaves and in other buildings.

(Sep. 06, 2013  12:08 AM)Ingulit Wrote:

(Sep. 06, 2013  12:05 AM)The Bishop Wrote:

(Sep. 05, 2013  11:56 PM)Ingulit Wrote: EDIT: Mud daubers don't sting bro

Not sue why we would debate this but it IS random thoughts so..
The slightest bit of internet researcher would reveal that Mud Dauber does indeed sting

Mud daubers (Sphecidae) and potter or mason wasps (Eumeninae) are solitary wasp species; although capable of stinging, they are rarely aggressive. Mud dauber nests can be a nuisance in garages, under eaves and in other buildings.

I just Wikipediaed it and you're right; I've always been told muddaubers legit COULDN'T sting, not that they just CHOOSE not to sting. Huh.

(Sep. 05, 2013  3:25 AM)Switchblad3r Wrote:

(Sep. 05, 2013  3:22 AM)Lazer Wrote:

(Sep. 04, 2013  5:56 PM)The Bishop Wrote: After reading this i imagined going to my refrigerator, opening the door and seeing the shelves filled with boxes stacked on boxes of Egoo waffles. (dude where's my car style)

Sounds like your dad work really hard for your family! I could not work a night shift. It really messes with your body's internal clock, and trying to sleep during the day can be difficult. Although some people do prefer it...

why would you repost this? It was just said early today.... Kinda bordering SPAM, add more content to your post.