(Dec. 23, 2020  3:03 PM)Zeutron Wrote:

(Dec. 23, 2020  3:02 PM)Valtryek Aoi Wrote: That is definitely a sight to see. I get a decent amount of HIIT workouts from him.

No kidding, these calisthenics dudes are lighter in muscle mass but have pretty impressive strength.

(Dec. 24, 2020  6:57 AM)Conce7 Wrote:

(Dec. 23, 2020  3:03 PM)Zeutron Wrote: No kidding, these calisthenics dudes are lighter in muscle mass but have pretty impressive strength.

They look very lean but damn, massive strength.

(Dec. 25, 2020  3:55 PM)Jeff-J Wrote: I've been on and off training Taekwondo. But lately I've been having stamina problems (unlike my Bey with high Stamina stats, LOL). I'm alright with spars and matches, but somehow, I just can't keep up during marathons, jungle trekking, and other long-duration sports. It's probably that I got used to 3-5 minutes bursts and rests. But does anyone else experience something like this? Could be down to nutrition, or a heredity (as my family as a history of hypertension).

(Dec. 26, 2020  3:15 AM)Zeutron Wrote:

(Dec. 25, 2020  3:55 PM)Jeff-J Wrote: I've been on and off training Taekwondo. But lately I've been having stamina problems (unlike my Bey with high Stamina stats, LOL). I'm alright with spars and matches, but somehow, I just can't keep up during marathons, jungle trekking, and other long-duration sports. It's probably that I got used to 3-5 minutes bursts and rests. But does anyone else experience something like this? Could be down to nutrition, or a heredity (as my family as a history of hypertension).

Personally, I’ve never experienced this but I am curious. What kind of endurance are you particularly weak with? Muscle endurance or cardiovascular endurance?

(Dec. 26, 2020  11:57 AM)Jeff-J Wrote:

(Dec. 26, 2020  3:15 AM)Zeutron Wrote: Personally, I’ve never experienced this but I am curious. What kind of endurance are you particularly weak with? Muscle endurance or cardiovascular endurance?

I'm guessing it's Cardiovascular Endurance that I'm weak at. Any tips on improving that?

(Dec. 31, 2020  8:04 AM)Zeutron Wrote: Man, CrossFit really is pretty bad if you aren’t a beginner.

(Jan. 10, 2021  5:26 PM)froztz Wrote:

(Dec. 31, 2020  8:04 AM)Zeutron Wrote: Man, CrossFit really is pretty bad if you aren’t a beginner.

How so and what amount of time is considered "a beginner" to CrossFit?

I always see people dogging(not saying you are) CrossFit  but from my personnel experience it isn't bad at all, pretty balanced I'd say.
Admittedly I've only done it for about a combined two and a half years or so, a few months while in the sandbox years ago and the rest while stateside here and there. Last I did Crossfit was July 2019, I'd been doing it for almost a year and  a half straight at that point and in March 2019 I had started a crazy  routine:

CrossFit 5-6 days a week
Krav 4-5 days a week
Muay Thai 4 days a week
This crazy Jim Wendler program called "God is a Beast" 4 days a week

Did that until July 2019 and dropped CrossFit as I decided to build my own gym(start of my descent lol). I kept up with the rest until around when Covid hit. Anyway while CrossFit was in my routine I was constantly setting 1RM's : 450 dead-lift, 365 back squat, 325 front squat,  230 clean, and 225 bench press(never been good at  it). That's all when I was 155-160lbs. Month or so after dropping Crossfit my 1RM's were noticeably decreased by 15+lbs.

(Apr. 10, 2021  1:38 PM)SSJBDoku Wrote: my max pushups is 30 or 25 i can't remember when i was peaked then i stopped and i don't think i could do it again
Could some one tell me a good workout if your trying to become a better fighter
PS im not allowed to use weights which sucks

(Apr. 10, 2021  1:43 PM)Zeutron Wrote:

(Apr. 10, 2021  1:38 PM)SSJBDoku Wrote: my max pushups is 30 or 25 i can't remember when i was peaked then i stopped and i don't think i could do it again
Could some one tell me a good workout if your trying to become a better fighter
PS im not allowed to use weights which sucks

Cardio is the main priority when you’re working towards becoming a fighter. Typically, the muscle workouts used by fighters are not that unique. They do the standard “big lift” compounds and work around push/pull or double muscle group splits and just do what works best for them. Don’t know much about setting up a cardio routine since I do cardio rather casually but you would probably want to include lots of running, interval sprints, sparring, form practice (for practice actually works up a lot of sweats).

(Apr. 10, 2021  6:19 PM)Ryuga\s Son Wrote: Been training to increase my strength, messed up and broke my arm.

(Apr. 10, 2021  11:18 PM)6Jupiter5 Wrote: Got some good news. I’m going to be able to do leg excercises in like a month or two (getting some bones replaced by surgery)

(Apr. 10, 2021  11:15 PM)Zeutron Wrote:

(Apr. 10, 2021  6:19 PM)Ryuga\s Son Wrote: Been training to increase my strength, messed up and broke my arm.

Was your form bad or something?

(Apr. 11, 2021  3:26 AM)Ryuga\s Son Wrote:

(Apr. 10, 2021  11:15 PM)Zeutron Wrote: Was your form bad or something?

No, actually, I was doing push ups, my friend sat on me, (that guy's overweight or severe obese) and I kinda fell on my arm hard.

(Apr. 11, 2021  5:49 AM)Zeutron Wrote:

(Apr. 11, 2021  3:26 AM)Ryuga\s Son Wrote: No, actually, I was doing push ups, my friend sat on me, (that guy's overweight or severe obese) and I kinda fell on my arm hard.

Oh that sucks, hope you get better.